45 minute Gaian yoga.

weighted chins

5 x 5 lbs
6 x 10 lbs
5 x 15 lbs
8 x 10 lbs
10 x 5 lbs

weighted  pull ups

5 x 5 lbs
5 x 10 lbs
4 x 15 lbs
7 x 10 lbs
8 x  5  lbs

weighted push ups

10 x 5 lbs
10 x 10 lbs
10 x 15 lbs
10 x  10 lbs
10 x  5  lbs

weighted dips

8 x 5 lbs
8 x 10 lbs
8 x  15 lbs
10 x 10 lbs
10 x 5 lbs

35 minutes

treadmill  45 minutes, max incline...758 calories

dance practice

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