rotator cuff rehab 15 minutes

seated dumbbell curls

10 x 30 lbs
10 x 35 lbs
  8 x 40 lbs

seated overhead dumbbell extensions

10 x 30 lbs
10 x 35 lbs
10 x 40 lbs

seated hammers

10 x 30 lbs
10 x 35 lbs
10 x 40 lbs

lying overhead dumbbell extension

10 x 30 lbs
10 x 35 lbs
10 x 40 lbs

goblet squats, lunges, calf raises...no weight

treadmill 45 minutes 755 calories

dance lesson 1 hour

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