Yoga 45 minutes

Weighted incline sit ups, back hyper extension, side hyper extension

15 x 20 lbs
12 x 30 lbs
10 x 40 lbs

Goblet squats, lunges

10 x 20 lbs [40 lb lunge
10 x 30 lbs
10 x 40 lbs

lying side leg tucks and raises

3 sets of 15

34 minutes

treadmill 45 minutes, max incline, 758 calories

dance tonight 1 hour

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