new for me....

several new things from BodyRock...I'm told she's a former porn star but the workouts are ....Well, there is no good way to finish the sentence. Good work out...everybody kept their clothing on.

All kinds of planks and side planks. Burpees with chin ups, a push up and a chin...3 or 4 sets of 10
Chins pull ups, pull ups, hanging leg raises, dips no rest fast as I could no count. I did an ass load of them.

Treadmill 40 minutes 720 calories.

Dance class tonight.

Married 33 years....today. Clothing may be optional tonight.

---

Comments