I continued BodyRock TV today. Our Blu Ray machine will do you tube. I started with one of the BR workouts and just let it run an hour. The machine just keeps playing one workout after another. I get so winded that I just drop in and out. The girls who make these things are not as top heavy as me. I can't do a sit up without hooking my feet under something or using my incline bench.

I did the best I could and these 90 lb women just kicked my butt. I did not walk. I had to drink 32 ozs of water. I will try to post a link eventually but the Bolu Ray does not queue the same way as the computer. I have it bookmarked. If I get to where I can do a straight 45 minutes of these things, I'm selling the weights.

The only exercise that had a name was some burpee variation.

I think I did 25 minutes of continuous exercise but I couldn't keep up with her nor do I have a timer.

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