mountain climber 4 x 20
down dog push ups 4 x 10
chins 4 x 10
burpees 4 x 10
lateral, front and bent over dumbbell raises
20 x 5 lbs
15 x 10 lbs
10 x 15 lbs
side planks 4 x 10
back bridge kicks
down dog side jumps?? 4 x 10

my wind just sucks

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