rotator cuff
burpees 2 sets of 15
dumbbell single arm swing 2 x 15 x 15 lbs
dumbbell swings 2 x 15 x 35 lbs
down dog side to side jump then push ups 2 sets of 15
mountain climber 2 sets of 15
side planks with elbow to knee touch 3 sets of 15
3 sets of 12 chins
3 sets of 15 push ups
back bridge with high kicjs 2 sets of 14
side leg raises and tucks
goblet squats 3 sets of 10 x 40 lbs


Probably more but I forgot

time 34 minutes...no rest

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