Still on BodyRockTV. I do not know what some of  these exercises are called so I made up descriptions. Some are timed. Some are counted. This is much harder on me than lifting. I'm losing the last 5 lbs for a cruise. Juicing and tuna days ahead.

Pretty much in this order

standing alternate knee to opposite elbow  15 x 3 sets each leg

lying two leg, side leg tuck to elbow.3 sets of 15.
1 arm dumbbell swing  2 sets of 15 x 20 lbs.
chin up 5 sets of 12
2 arm swing  40 lbs 2 sets of 15
goblet squat.  3 sets of 15  x 40 lbs
.hanging leg raise 3 sets of 15
lying leg raise. and tucks 3 sets of 20 each movement
burbee 2 sets of 15
mountain climber 4 sets of 20  with 12 down dog push ups at the end of each set
lying leg tucks, raised......................burpee
down dog straight leg side to side kick 4 sets of 20
elbow plank and plank jump and tap foot left and right
alternate arm superman push up wide stance [on knees if necessary 2 sets of 5
At the end of every face down exercise, 12 push ups

34 minutes....much panting and sweating.

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