butt ups
3 sets of 10

scissor legs
3 sets of 10

plank
4 x 30 seconds

lying side leg raises and tucks
3 sets of 20

straight leg raise
3 sets of 20

side planks with knee tuck
3 sets of 10

bicycle with tucks
3 sets of 15

push ups decline
3 sets of 15

dance 1 hour

---

Comments