flies
15 x 15 lbs 12 x 25 lbs 10 x 40 lbs
dumbbell bench press
15 x 50 lbs 12 x 60 lbs 10 x 70 lbs
horizontal pull ups
3 sets of 15
mountain climber
3 sets of 20 with 15 push ups at the end of each set
knees up twisted crunch
3 sets of 20
in out squat thrust
3 sets of 15 with 12 push ups at the end of each set
bench leg raises
3 sets of 20
dance 1 1/2 hour
evening
butt ups
3 sets of 15
scissor legs
3 sets of 15
lying side leg raises and tucks
23 sets of 20
straight leg raise
3 sets of 20
side planks with tuck
3 sets of 15
bicycle with tucks
3 sets of 20
push ups decline
3 sets of 15