back hyper
3 sets of 20
side hyper
3 sets of 20
tuck crunch knees up...crunch
3 sets of 20
chin ups
sets of 2 gorilla chins 8 reps
sets of 8, 10, 12, 10, 8
groiner
3 sets of 20
mountain climber
3 sets of 20
6 sets of 25 push ups
cocoons, lay flat arms over head, lift legs and come to crunch wrapping elbows around knees
3 sets of 20

36 minutes...my wind sucks

1 hour dance lesson

evening set

butt ups 3 sets of 15
scissor legs 3 sets of 15
lying side leg raises and tucks 3 sets of 15
straight leg raise 3 sets of 15
side planks with tuck 3 sets of 15
bicycle with tucks 3 sets of 15
push ups decline 3 sets of 15

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