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Posted on: 2014/01/08, 01:22 PM by: Mr_Geezer
 
On 19 December we went on vacation. Wife and me caught some damn bug on the ship. We were pretty sick but are on the mend. Had a very light day today. I lost 8 lbs the hard way since we left. I'll be back to full speed in a week or so.

rotator cuff warmup 10 minutes
push ups decline
2sets of 15
scissor legs
2 sets of 15
butt ups[ plank to down dog
2 sets of 15
lying side leg raises and tucks
2 sets of 15
side planks with tuck
2 sets of 15
straight leg raise
2 sets of 15
bicycle with tucks
2 sets of 15

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