rotator cuff PT
military press
5 x 40 , 50, 60, 70, 80
chin up
5 x 5,6,7,8, 9
walk/ run 15 to 30 minutes
dance 1 hour
rotator cuff light
push ups decline
3 x 25
scissor legs
3 x 15
butt ups[ plank to down dog
3 x 15
lying side leg raises and tucks
3 x 15
side planks with tuck
3 x 15
straight leg raise
3 x 15
bicycle with tucks
3 x 15