rotator cuff 10 minutes
push ups decline
3 sets of 25
scissor legs
3 sets of 15
butt ups[ plank to down dog with 15 push ups
3 sets of 15
lying side leg raises and tucks
3 sets of 20
side planks with tuck
3 sets of 15
straight leg raise
3 sets of 15
bicycle with tucks
3 sets of 15