Tilled 4000 feet of garden...twice

Rotator cuff warm up, 15 minutes

seated dumbbell curls, seated overhead dumbbell extension, seated dumbbell hammers, lying overhead extension

25 x 10 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs 6 x 45 lbs, 3 x 50 lbs..... weight per arm

3 hours dance class.....rumba, foxtrot, hustle


4 sets of 15

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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Comments

• kattyfigs 2014/04/10
  Sounds like you had a big day. But then again that's normal for you right? Tilling 4000 feet of garden sounds tough. Good on you.