Dumbbell fly  10 x 10 lbs. 10 x 20 lbs,  10 x 30 lbs,  10 x 40 lbs per arm
superset with'
horizontal pull ups 4 sets of 10

Dumbbell flat bench press  10 x 50 lbs, 10 x 60 lbs  10 x 70 lbs   per arm
superset with
single arm bent over dumbbell row 10 x 50 lbs, 10 x 60 lbs  10 x 70 lbs

2 hours of dance class....rumba and hustle


2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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Comments

• kattyfigs 2014/04/17
  Ooooo Rumba is another dance I want to learn! What are all the dances you practice?