Rotator cuff warm up 10 minutes

Lateral, front and bent over straight arm raises

10 x 5 lbs 10 x 10 lbs 10 x 15 lbs

chin up sets of 3, 5, 5, 8, 8, 10, 10, 8, 8

dips  3, 5, 5, 8, 8, 10, 10, 8, 8

seated military press

10 x 20 lbs, 30, lbs, 40 lbs, 50 lbs

private dance lesson , 1 hour dance class 1 hour

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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