incline dumbbell fly 10 x 30 lbs,  40 lbs,  50  lbs

Dumbbell bench press 10 x 50 lbs, 60, lbs, 70 lbs

bent over single arm rows  10 x 50 lbs, 60 lbs , 70 lbs

Horizontal pull ups 3 sets of 10

Garden prep

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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