weighted incline crunch, side and back hyperextension
3 sets of 10 at 20 lbs

chins, dips, gorilla  chins

5 sets of 8 each

two dance classes, rumba and hustle

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

---

Comments