seated dumbbell curls
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs

seated overhead dumbbell extension
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs

seated dumbbell hammers
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs

lying overhead dumbbell extensions
10 x 15 lbs, 30 lbs, 35 lbs, 40 lbs

dance 3 hours

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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