lunges
10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs
single leg calf raises
10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs
goblet squats
10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs

weighted crunch, side and back hyperextension

10 x 25 lbs, 35 lbs, 40 lbs

2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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