Boofuckingyaaah

Straight arm  raises...straight, front, bent over

10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs

seated dumbbell military press

10 x 30 lbs    10 x 40 lbs   15 x 50 lbs

chin ups

bodyweight  sets of  5, 10, 10, 10, 10, 10

dance lesson


2 sets of 25

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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