straight arm dumbbell raise  lateral, front, bent over
10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs

seated dumbell military press
10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs

chin ups
sets of 5 ,8, 10, 10, 10, 10, 8

dips

7 sets of 10

private salsa lesson

swing practice

2 sets of 25  each below

bent knee crunches
side planks with knee tuck
butt ups
lying side leg raises
lying side leg
push ups
lying straight leg lifts
bicycles

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