All upper body movements superset with core movements
Body weight
gorilla chins
5 sets of 5
side hyper extensions each side
5 sets of 10
pull ups
3 sets of 5, 2 sets of 8
back hyperextension
5 sets of 10
chin ups
sets of 6, 8, 8, 9, 10
incline sit ups
5 sets of 10
gorillas, pulls and chins hit the same area....very fatigued