staight arm raises...laterals, front, side
10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs
dips
8 sets of 8
pull ups
8 sets of 8
chin ups
8 sets of 8
seated military press
10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs
dance lesson 1 hour
bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20