rotator cuff
strength work 15 minutes
dumbbell fly
10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs per hand
horizontal pull ups
3 sets of ten slow and full stroke
dumbbell bench press
16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each hand
bent over dumbbell row
16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs

dance class salsa and hustle 2 hours .....geezer blown out
bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20

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