leg day just sucks

lunges
10 x 50 lbs, 10 x 60 lbs, 10 x 70, lbs
weighted incline crunch
10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs
goblet squats
10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs
side hyperextension
10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs
single leg calf raises
10 x 50 lbs, 10 x 60 lbs, 10 x 70 lbs
back hyperextension
10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs


bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20

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