lunges no weigh  3 sets of 25 each side

goblet squats    3 sets of 25

single leg calf raises 3 sets of 25 each leg

side hyper extension  3 sets of 25 each side

back hyperextension  3 sets of 25

incline crunches  3 sets of 25

dance 1 hour

bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20

Blew out the rear bearing on the treadmill....again. It's going to the dump. Those bearings are the 3rd set I've replaced in 15 months. Now we need a machine.

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