Lunges
3 sets of 25 each leg
side hyper extension 3 sets of 25 each side
goblet squats
3 sets of 25
back hyperextension
3 sets of 25
single leg calf raises
3 sets of 25 each leg
incline sit ups
3 sets of 25
elliptical 30 minutes
bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20