straight arm raises side, front, bent over
15 reps of 5 lbs, 10 lbs, 15 lbs
pull ups 8 sets of 8
seated military press
15 x 30 lbs, 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs each arm

dance lesson

elliptical 30 minutes

bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20

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