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Posted on: 2014/06/06, 01:50 PM by:
Mr_Geezer
lunges
3 sets of 25 each side
goblet squats
3 sets of 25
single leg calg raises
3 sets of 25 each leg
dips
9 sets of 10
chin ups
9 sets of 10
elliptical 30 minutes
bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
2 x 40
lying straight leg lifts
2 x 20
bicycles
2 x 20
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