back and side hyper extension
3 sets of 20 each
chin ups 120
12 sets of 10
dance less 1 hour
30 minute elliptical
bent knee crunches
2x 20
side planks with knee tuck
2 x 20
butt ups
2 x 20
lying side leg raises
2 x 20
lying side leg
2 x 20
push ups
1 set of 50 , 1 set of 45
lying straight leg lifts
2 x 20
bicycles
2 x 20