drop sets for fun
seated dumbbell curl 3 x 45 lbs, 8 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs

seated overhead dumbbell extension 8 x 45 lbs, 12 x 40 lbs 15 x 35 lbs 15 x 30 lbs

seated dumbbell hammers  8 x 45 lbs, 0 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs 10 x 25 lbs

dips  6 sets of 10


elliptical 30  minutes


side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

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