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Posted on: 2014/07/30, 04:34 PM
by:
Mr_Geezer
incline crunches weighted
15 x body weight, 15 x 20 lbs, 15 x 30 lbs, 15 x 40 lbs
hanging leg tucks
6 sets of 15
side hyperextension
15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs
side hyperextension
15 x 20 lbs, 15 x 25, lbs, 15 x 25 lbs, 15 x 30 lbs
elliptical 30 minutes
side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises 2 x 20
lying side leg tuck 2 x 20
push ups 1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20
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