seated dumbbell curls
10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs
seated overhead dumbbell extensions
10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs
seated dumbbell hammers
10 x 20 lbs,10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs
dips 40
4 sets of 10

dance classes
1 hour waltz
1 hour salsa
1 hour bachata

side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

---

Comments