No weight

Lunges 75
3 sets of 25
squats 75
3 sets of 25
single leg  calf raises 75
3 sets of 25 each leg

elliptical 30 minutes

side planks 3 sets one minute each
plank 2 sets of 2 minutes each
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

---

Comments