straight arm raises front, lateral, bent over
10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs
chin ups  92
sets of 6, 8,10, 10, 12,12, 10, 10, , 8, 6
seated dumbbell military press
12 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs

1 hour salsa class

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