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Posted on: 2014/12/18, 01:42 PM by: Mr_Geezer
 
dumbbell lunges
12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs
dumbbell squats
12x 40 lbs, 12 x 50 lbs, 12 x 60 lbs
single leg calf raises
3 sets of 12 x 70 lbs

elliptical 30 minutes

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