weighted incline sit ups
10x bw, 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs
weighted back hyper extensions
10 x bw, 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs
weighted side hyper extensions
10 x bw, 10 x 15, 10 x 25, 10 x 35 lbs
hanging leg raises
6 sets of 10

dance tonight.

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