all un-weighted
incline sit ups 72
6 sets of 12
back hyper extension
6 sets of 12
side hyper extensions
6 sets of 12 each side
elliptical 30 minutes
side planks 3 minutes each side
plank 3 minutes
lying side leg raises 2 x 20
lying side leg tuck 2 x 20
push ups 1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20