weighted
lunges 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs each leg
goblet squats
12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs
single leg calf raises
12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs

salsa lesson 1 hour

side planks 3 minutes each side
plank  3 minutes
lying side leg raises  2 x 20
lying side leg  tuck 2 x 20
push ups  1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20

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