no weight
incline sit ups
3 sets of 15
back hyper
3 sets of 15
side hyper
3 sets of 15
lunges
3 sets of 10
squats ass to heel
3 sets of 10
single leg calf raises
3 sets of 10
elliptical 30 minutes
side planks 3 minutes each side
plank 3 minutes
lying side leg raises 2 x 20
lying side leg tuck 2 x 20
push ups 1 set of 50 , 1 set of 45
lying straight leg lifts 2 x 20
bicycles 2 x 20