weighted dumbbell
seated curls
10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs
seated overhead extensions
10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs
seated hammers
10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs
dips on tower
6 sets of 12

salsa lesson

side planks 3 minutes each side
plank  3 minutes
lying side leg raises  1 set of 40 each side
lying side leg  tuck 1 set of 40 each side
push ups  1 set of 50
lying straight leg lifts 1 set of 50
bicycles 1 set of 45

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