weighted abs
incline situps
10 x 10 lbs. 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs
side hyper extensions
10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs
back hyper extensions
10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs

elliptical 30 minutes

side planks 3 minutes each side
plank  3 minutes
lying side leg raises  1 set of 40 each side
lying side leg  tuck 1 set of 40 each side
push ups  1 set of 50
lying straight leg lifts 1 set of 50
bicycles 1 set of 45

---

Comments