no weight
lunges 3 sets of 10
squats 3 sets of 10
calf raises 3 sets of 10
parallel bar hang swinging feet up to lever 10 tries
salsa class 1 hour
elliptical 30 minutes
side planks 3 minutes each side
plank 3 minutes
lying side leg raises 1 set of 40 each side
lying side leg tuck 1 set of 40 each side
push ups 1 set of 50
lying straight leg lifts 1 set of 50
bicycles 1 set of 45