Chest:
BB Bench Press: 4 sets 12x65(1) 8x75(3)
Incline DB Presses: 3 sets 12x20/10x25(2)
Pec Flies: 3 sets 12x15/12x20/8x25

Back:
Wide Grip Assisted Pullups: 4 sets 12x110/12x100/10x90/8x80
(I usually dread these, but for some reason they seemed easy--80 lbs. is the lowest I've tried and didn't have any problem squeezing out 8 reps--okay, so it is only = 55 lbs. but it is definite improvement).

Seated Cable Row: 3 sets 12x60
Standing Lat Pressdowns: 3 sets 12x30

Abs: 1 set of crunches with 10 lb. ball; 1 set 15 oblique crunches with 10 lb. ball; 3 sets 15 seated leg tucks.

Meant to finish up abs this evening when I went back to do cardio--but since my daughter flaked on her workout tonight and I'm fighting a cold, I decided to go home and save my energy for the butt buster.

Diet--Sucks! When I'm not feeling 100% I just want comfort food. Regular meals were fine, started with my oatmeal & protein; had veggie/beef stir fry for lunch and a burger with broccoli and a little too much cheddar for dinner. It was the 9 or so See's candies at work and the big bowl of hot oat bran cereal with butter and sugar that threw things off a bit. But that oat bran really hit the spot. Need my energy for the morning.

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