This is our first week post-challenge and we decided to make it a carefree, everyone does their own thing, or nothing at all week. So what did I do? I came in and did chest and back. Not the challenge workout but it was chest and back day and I couldn't get away from it.

Warmup: 2 sets regular pushups x 15, 2 sets ball pushups x 10.

Neck press: 3 sets, 45x8 each set -- I just learned about these from an online video yesterday and had to try them. I will add weight to the bar next time, but I wanted to get my technique down first. Interesting...introduced them to the others.

Bench press, wide grip, feet on bench: 3 sets, 65x10,75x8,85x6,85x5

Reg. Deadlifts (missed these): 95x5,105x6,105x5,115x5,115x5

One arm dumbbell rows: 40'sx6,40'sx6,40'sx8
Superset with lat pulldowns:
100x10,110x8,110x6

Short and sweet...I meant to do more but I ran out of time. I worked mostly alone, so why did it take me so long? I wasn't taking huge breaks between sets, started a little late but not super late. Hmm...Guess I do better with more structure.

I will be back tonight for cardio for sure!

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