Standing One Arm Rev. Side Cable Lat.
4x10x20lbs

Upright Cable Rows
4x8x85lbs

Arnold Presses up the rack
1x5x30,40,50,60,70,80

Push Press(Rest Pause)
1x3x115,135
1x1x155,165,175,185

Seated Dbl. Curls
1x8x40,50,60

Standing Barbell Curl
1x6x65,75,85,95,105,115

Conc. Curl -21's
3x21x30

Close Grip Bench
6x135 6x185 4x215 4x235 2x255 2x275

Lying Tricep Extension
15x75 12x95 10x105 8x115 6x125

Kickbacks
3x15x20lbs

Highlights- Push Press; haven't done those in years. Felt good, and knee handle things pretty well.

Lowlights- Came back to work sweaten like a pig.

---

Comments