<< Back to list

Nov 20 Exercize

Posted on: 2015/11/23, 09:38 PM by: ErzaNightwalker
 
- Warm Up Bike 5min
- Cardio: Treadmill 20min increased incline at 10min to 2.0 and final speed 15min to 5.0
- Weights
- crunches

Comments