Today was to be a Willy Nilly day.. it was.. and I met with limited success.

While I do like some structure to a workout, I kinda went in unplanned, but still with a plan. I didn't plan on the outcome.

Warm Up: 4:30

Clean & Press: four minutes with the 55lb bell. No amount of reps counted, just get the four minutes done while switching from arm to arm as needed.

Snatch: 30 seconds per side by two. Here is where things went sideways. I was going into my third set on the left side. I got twenty seconds in and **BAM** a sudden painful pull in my left lat. It wraps from the side, angles slightly down (following the lat) to the spine just along the lower part of my rib cage.

I did some stretching and foam roller afterward to hopefully ease some pain. Hope that helps. We'll see ho wit feels on Friday. May go back and try again.

Ugh.

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